Well hello people!
So you may or may not have noticed that I took a two week break from the internet there! It was actually nice to come home from work and avoid my laptop completely! I think it's healthy to take a break from technology from time to time and boy was it nice not to see a gazillion similar posts about beauty boxes on my dashboard! Anyway, my friend Heather was visiting from Canada for a week so I had some great nights out with her and some other friends, and last week I just couldn't find the time to even think about blogging. I'm back now though!
Yesterday, Sunday, I did something completely out of character. I got up early and went for a run. I have never in my life done that before. Let me rewind a bit. When I was younger I did Irish Dancing so was quite fit from that, but gave it up towards the end of Primary school. In the early years of Secondary school I played some basketball stopped after second year for no particular reason (except I'm 5 foot 2 and at the time didn't have contacts, so it didn't really work!). I spent my PE classes in the latter years of school with my teacher roaring at me and my best friend Mandy to stop chatting at the end of the field and run after what ever ball we were meant to be playing with that day!! (Sorry Mr. Boland!) I did walk absolutely everywhere for pretty much all my life though, which kept me trim but not exactly fit.
I would say the fittest I've ever been was the year I spent travelling. Being on a backpackers budget meant that public transport wasn't really an option and if you have a big city to explore, you have no choice but to spend hours walking to get to certain destinations. Couple that with hiking to glorious views and a lot of swimming, when the year was up I was as fit as a fiddle!
I've always maintained in or around the same weight and measurements, but in the last six months and in particular the last month, I have put on a little over a stone and my measurements have gotten that bit bigger. I know that it has come from the zero exercise and the increase in takeaways I've consumed. Essentially I feel so sluggish and generally unhealthy and unfit and it's starting to make me unhappy. So I've made the decision to do something about it.
So yesterday morning, I pulled on my €15 Aldi runners (I couldn't justify spending a fortune on something so ugly and I reckon they'll serve me just fine), grabbed Aidan and we went out to the local beach in Salthill and hit the promenade. I did a combination of walking and running for 45 minutes, and to be fair, there was a lot more walking! For the short bursts I did run, I thought my chest and legs were going to seize up completely. Lads,if you saw me at the end of it, my face so red and puffy and covered in sweat, you would have fallen over laughing at me! I was so envious of all the of the runners overtaking me (more than once) without even breaking a sweat, but I'm not gonna lie, I felt kinda proud of myself after it, just for taking that first step. Jesus did my legs kill today though!
Then today I decided to take it up a notch. I'm serious about this thing. . .I'm going to do Jillian Michaels 30 Day Shred. In the past I have seen bloggers mention it and how hard it is, but never really paid much heed. Until today. For those of you who haven't heard of Jillian Michaels, she's a trainer on the Biggest Loser and she takes no sh*t!! She's an absolute demon! Her DVD contains three intense levels that you're meant to work your way through in 30 days. The main areas I want to work on are my abs, bum and thighs so this DVD is perfect for me. So here goes. . .
DAY 1: LEVEL 1
Now there is a lot of weight training in this DVD and at the moment I don't have any weights so I know I'm not getting the workout to it's full potential but as my arms aren't really a problem area, I'm not overly worried. I still do the movements, just without the weights. My legs were killing me from the run yesterday so even before the end of the warm up I was in serious pain!! The hardest part for me was going from the jumping jacks to the skipping rope and back again, my calves felt like they were going to explode. It was a tough 20 minutes, and I felt like giving up a few times but I powered through and seriously worked up a sweat. There's no point pretending, IT IS HARD, and this was only day 1!! Right now my legs are like jelly and I'm dreading how they are going to feel in the morning, but all in all I'm feeling really positive and I'm kind of looking forward to doing it again tomorrow (I may not feel that way in the morning though when I can't walk!)
Briefly, in other news, I'm off to a wedding on Friday, I have a job interview next Wednesday that I'm kacking myself about because I really want to get out of where I am now, and I'm off to Edinburgh for a few days in April, which I'm beyond excited about! Oh and as I am currently reading The Hunger Games and absolutely loving it, I thought I'd stick this in for the lolz. . .
Thanks to anyone who has actually read this far down the post, that was a bit of a ramble! If anyone has done or is doing the 30 Day Shred at the moment, I'd love to know how your finding it? Or if there's any runners out there with some words of encouragement let me know! Right, I've been typing this with my legs crossed and I think I may cry a little when I try to undo them =/ Wish me luck!